Article by Ryan Eiler
Puma Fast-R Nitro Elite 3 ($300)
Introduction
Ryan: If I had to nominate a brand as the most underrated of the last couple years, it’d be Puma. Despite a slightly late entrance into the super shoe contest, it's abundantly clear that the folks in Herzogenaurach have thrown a ton of talented brain power into crafting both their trainers and their racing shoes over the last few years.
Their uppers are superbly crafted, their Pumagrip outsoles are highly regarded, and the midsole foams they choose are surprisingly versatile and performant.
And they don’t just go the route of knocking off the ideas of fellow competitors. Each iteration of their Fast-R line has been described as ‘exotic’ and ‘wild’, yet manages to perform well. Even by looking at only the press release for this latest version of the Fast-R, it’s clear that they’re pushing boundaries again and trying new things.
Pros:
Highly dynamic, deeply cushioned, energetic ride - Ryan
Forefoot cushioning and stability - Ryan
Composure during toe-off phase - Ryan
Ultra-light, low inertia feeling - Ryan
Minimalist, yet comfortable and secure upper - Ryan
Rockered shape + soft midsole harmonizes transition - Ryan
Cons:
Heel stability - Ryan
Versatility / ride dynamics at < race pace - Ryan
Heavily favors mid/forefoot runners & requires good form - Ryan
Price - Ryan
Stats
Approx. Weight: men's 5.73 oz / 162g US9
Sample Weight:
men’s 5.93oz / 168g US M9.5
Stack Height: men’s 40 mm heel / 32 mm forefoot (mm drop spec)
Platform Width: 79mm heel / (n/a) mm midfoot / 113mm forefoot
Puma Spec Projected Lifespan: 300 km/200 mi
Tester Profile
Ryan Eller A hopeless soccer career led Ryan to take up running, and after taking a decade-long break from competing, he is back racking up mileage whenever he can. He calls the 2018 Boston Marathon the hardest race of his life, where he finished in 2:40, barely remembering his name at the finish line. Rya more recently has a PR of 2:13:36 at the 2024 NYC Marathon and ran 2:14:23 at the 2024 Boston Marathon, finishing 3d American and 15th overall.