Article by Matt Kolat
TYR CXT-Flow ($120 / £104) and Tyr L-2 Lifters - $225/£196
Introduction
TYR is an American brand focusing its products on three main areas: functional fitness, running and swimming.
At the tail end of 2024, I had the pleasure of testing the Valkyries Speedworks (RTR Review) which are TYRs speedy, carbon plated and neutral running shoes. It was quite a unique proposition and I encourage you to give my review a read if you are in the market for shoes of the above description.
Apart from running I am also a very keen gym goer. As we age, and I am about to commence by 5th decade on earth, retaining muscle mass becomes more and more difficult. Lifting weights, especially those big compound movements like squats, deadlifts or bench press can be very stimulating for your body. That said, I believe lifting weights can be beneficial to runners regardless of their age.
With the above in mind I was very excited to hear that TYR has released two new shoes: the CXT-Flow which is an all-round gym shoe suitable for anything from weight lifting to more dynamic functional movements and the L-2 Lifter which is a more focused proposition perfect for the ‘leg day’. Can a runner benefit from either of those shoes? How did they perform in general? Let’s find out in the article below.